Standing Tall is a friendly, falls prevention exercise group which meets weekly with the aim of increasing fitness, strength, balance and confidence.
It is lead by a Chartered Physiotherapist and is based on research and evidence which shows that the exercises are safe and effective.
There is a social half hour included for tea, coffee, biscuits and chatting.
Tuesdays 10:00-11:00 / 11:30-12:30 and 13:30-14:30.
For more information please contact Ruth McEnery-Carter on 07399 993426
